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Have you ever heard someone say that “music is medicine”? They were more right than you may think. Music can unlock memories, lift moods, and increase connection. [...]

Our nutritional needs evolve as we age. Older adults often need fewer calories but may require a greater level of nutrition. Several factors play a role in [...]

Should seniors use resistance bands? Everyone should use resistance bands! Whether or not you’re elderly, resistance bands are a fantastic tool to keep in your workout arsenal. [...]

Old age does not necessarily mean weakness. Seniors of all ages and abilities can strengthen their bodies, increase their mobility, and improve their balance. Many different forms [...]

Physical activity is incredibly important, and doctors love to stress that fact. They are correct, but exercise doesn’t need to be intense or complicated! One of the [...]

Dementia is a serious cognitive disorder, but helping with it isn't necessarily all stoic and boring. Games are one enjoyable way to help seniors with dementia by [...]

For those of us who don’t live with dementia or cognitive challenges, it can be difficult to make choices for people who are struggling. Google searches result [...]

Caring for someone with dementia can be incredibly challenging. Whether you’re a medical professional or an informal caretaker for a loved one, this work is often difficult. [...]

To those for whom “I think, therefore I am” resonates, dementia can be an incredibly frightening prospect. Dementia is an umbrella of cognitive disorders. These involve “loss [...]