We partner with a collaborative group of specialists to provide a variety of daily fitness options. Movement and Fitness classes are available every day to residents. Specialized exercises and courses are created to deliver the maximum benefit for each unique participant. Our fitness programs are designed to help improve residents’ core strength, balance, coordination and cardiovascular health, as well as promote relaxation and a reduction of stress and agitation.The goal is to increase overall health and wellbeing, reduce potential for falls, and encourage residents to remain active. In some cases, the program can even reduce the need for assistive mobility devices!
Whenever possible, our program incorporates strength-building exercises both seated and lying down, and balance-building exercises while standing. Participants often find they have worked their way up to having more balance confidence after regular exercise, which equates to fewer falls and increased independence.