Understanding Sundowning

As the sun begins to set, most of us start to wind down. But for individuals living with dementia, this time of day can bring a very different experience.

Some people with memory loss become more confused, agitated, or anxious during the late afternoon and evening. This pattern, known as sundowning, can be unsettling for both the individual and their loved ones. At The Moments, we approach this common symptom with empathy and care.

What Causes Sundowning

Sundowning refers to behaviors that often arise later in the day. A resident who was calm in the morning might suddenly seem restless, repeat questions, or express a need to go somewhere familiar.

Although the exact cause of sundowning is not fully understood, several factors may contribute. Fatigue, changes in the internal body clock, and a buildup of sensory stimulation can all play a role.

A Soothing Environment for Evening Hours

At The Moments, we create a setting that supports our residents during this transition. As the day shifts into evening, we gradually lower lights, reduce noise, and guide residents toward calming activities.

Soft music, tactile experiences, and quiet one-on-one time help ease anxiety and provide a sense of structure and comfort.

Personalized Strategies That Make a Difference

Each resident is unique, and so are their needs. Some may benefit from a light stroll before dinner. Others may find comfort in looking at photo albums or following a familiar routine.

Our team is trained to recognize early signs of distress and respond with compassion and redirection. We meet residents where they are, emotionally and mentally, without correction or confrontation.

Supporting Families, Too

We understand that sundowning can be difficult for families to witness. That is why we share strategies and resources with loved ones who visit or care for someone at home. Consistency, calm tones, and validating emotions are just a few ways to offer reassurance.

Sundowning may not disappear entirely, but with thoughtful support, it can become less distressing for everyone involved.

Let the Evening Be Gentle

At The Moments, every part of the day is met with intention and care. If you are caring for someone with dementia and struggling with the challenges of sundowning, we are here to help.

Schedule a visit and see how we bring comfort, routine, and peace to each stage of the day.