- Published On: March 26, 2024
Movement is essential for our bodies, especially as we age. Choosing a form of exercise can be difficult, however, especially if you’re struggling with mobility. Tai Chi, [...]
- Published On: March 26, 2024
Exercise is one of the many activities that become more difficult as we age. However, movement is incredibly important for both our bodies and minds. Thankfully, there [...]
- Published On: February 21, 2024
If you’ve been dealing with aches and stiff joints from aging, you might wonder if regaining flexibility as a senior is possible. Thankfully, we have good news [...]
- Published On: February 20, 2024
A major concern that many share about aging is the fear of memory loss and cognitive decline. No person of any age wants an unhealthy brain. Thankfully, [...]
- Published On: February 19, 2024
Caregiving for an elderly person can be a daunting task. Senior adults may present a wide variety of needs, from physical challenges to memory loss. Care needs [...]
- Published On: January 8, 2024
Did you know that you have the power to reduce your fall risk? Over 25% of seniors have a fall each year, many from preventable causes. Although [...]
- Published On: January 3, 2024
Untangling the connections between anxiety and memory loss is understandably difficult. Because the experience of cognitive decline is so individual and subjective, relying on a patient to [...]
- Published On: January 1, 2024
Physical activity should be one of the highest priorities of older adults trying to stay healthy. Exercise is good for balance, mobility, bone and muscle strength, and [...]
- Published On: December 27, 2023
When entering the golden years, health and wellness become top priorities. And when it comes to senior well-being, having strong and functional legs is a must. It's [...]